THE 21ST CENTURY PHYSICAL EDUCATION BLOG IS A COLABORATIVE PROJECT DEVELOPED BY COACH SEAN ERWIN AND HIS STUDENTS AT LINDBERGH HIGH SCHOOL (ACADEMY) IN ST. LOUIS, MISSOURI. THE PURPOSE OF THIS BLOG IS TO PROVIDE INFORMATION ON FITNESS CONCEPTS, NUTRITION, PROPER EXERCISE TECHNIQUES, PROPER FUNDAMENTALS OF SPORT SKILLS, AND RULES TO COMMON SPORTS AND GAMES PLAYED IN PHYSICAL EDUCATION COURSES.
Friday, May 2, 2008
Incline Press
Incline press 1.) Adjust backpad to proper position 2.) Adjust the press arm to a comfortable position for the exercise 3.) Grasp the handles with both hands and lift the weight by pressing the arm away from you 4.) Return to the initial position
No comments:
Post a Comment