Dumbell Chest Fly

Dumbbell Chest Fly
1.) Laying on your back, hold the dumbbells up right above the chest, with feet flat on the bench.
2.) Slowly lower the weights down out and laterally to the side. (make sure to bend elbows to take stress of the chest muscle.
3.) Continue down and out until reaching your range of movement or until feeling discomfort.
4.) In a slow determined manner pull the weights up to the beginning position and exhale.