Bench Press

Bench Press
1. Lie flat on the bench with feet flat on floor.
2. Start with bar/weights directly over chest, elbows at 90 degree angles.
3. Press arms straight without locking, then lower back to starting position.
4. Repeat for 3 sets of 10-12 repetitions, with 45-60 second rest between sets.
5. ALWAYS USE A SPOTTER!