Leg Extension

Leg Extension


1. Read all warning labels and instructions before you use the machine.
2. Choose the weight to your liking.
3. Adjust the padded bar so it resting on your lower shins just above your feet.
4. Grasp the handles on the side of the machine to prevent your hips from lifting up.
5. Extend your legs until your knees are straight.
6. Raise the weight up all the way and pause briefly while in the contracted position.
7. Lower the weight back to the starting position.
8. Remember to perform this slowly, don’t swing the weights up.