Leg Curl

Leg Curl

1.)Adjust the backload so that when seated, the center of the knee is aligned with the axis of the lifting arm.
2.)Carefully adjust the lifting arm to one of the “Leg Curl” stating positions.
3.)Place ankles on top of roller pad
4.)Adjust the thigh pad down so that your legs are held securely in place
5.)Lift weight by curling legs downward.
6.)Return to the initial position.