THE 21ST CENTURY PHYSICAL EDUCATION BLOG IS A COLABORATIVE PROJECT DEVELOPED BY COACH SEAN ERWIN AND HIS STUDENTS AT LINDBERGH HIGH SCHOOL (ACADEMY) IN ST. LOUIS, MISSOURI. THE PURPOSE OF THIS BLOG IS TO PROVIDE INFORMATION ON FITNESS CONCEPTS, NUTRITION, PROPER EXERCISE TECHNIQUES, PROPER FUNDAMENTALS OF SPORT SKILLS, AND RULES TO COMMON SPORTS AND GAMES PLAYED IN PHYSICAL EDUCATION COURSES.
Monday, April 21, 2008
Pec Fly
Pec Fly Adjust arms into one of the positions labeled 3-6 Adjust seat so that your upper arms are near parallel with the floor. Grasp the lower handles and then bring arm around to the front until your hands meet.
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