Lat Pulldowns
1.Attach a long bar to the lat pull down machine, and adjust the thigh pads so when you are sitting your knees are at the right angles and feet are flat on the ground.
2.Grasp the bar using a wide grip and sit down maintaining the upper body in an upright position, slightly leaning back from the hips.
3.Pull the bar in front of your face to the top of your chest and pause.
4.Slowly release the bar back to the starting position by straightening your arms.
1.Attach a long bar to the lat pull down machine, and adjust the thigh pads so when you are sitting your knees are at the right angles and feet are flat on the ground.
2.Grasp the bar using a wide grip and sit down maintaining the upper body in an upright position, slightly leaning back from the hips.
3.Pull the bar in front of your face to the top of your chest and pause.
4.Slowly release the bar back to the starting position by straightening your arms.
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